In case you are following the new jogging enthusiasm ... I went out at 8 am (brightish morning, dry, but that sense that things could change), walked up to the forest & began the walk/run routine.
I managed 9 spells of shuffle-to-trot each lasting around one to two minutes making - maybe - 15 minutes of jogging? I got back to the house at 9 am so an hour overall.
I've no idea whether this is too much or too little for a Day Two. My shins seem to pull a bit & walking afterwards the knee caps feel a big creaky. To be expected no doubt. On the plus side is a real sense of energy, colour in the cheeks, & a considerable dollop of self-righteousness.
I'll keep at it - Wednesday afternoon is a possibility.