Jog Blog update ...

... 20 mins with a 10 min walk either side up to the woods & back. Beautiful autumn afternoon sun, smells of leaf rot & dog faeces grace the nostrils ...

Lest I be misunderstood, I record this not to show off. More to prove to myself I can break a stupid habit of a lifetime & just maybe there's someone out there who'll feel 'well - if that lazy sod can do it, so can I'.

Thanks to the Encouragers out there.