Friday, February 13, 2015


JogBlog Update ...

Too good an opportunity to miss - bright skies at 4:30 pm ... & so on with the magic shoes.

A cautious two laps of the Hippodrome circuit which I make to be 3 km. I'm deliberately taking it slowly & the heel soon eases. It's the left knee that seems dodgy. A sense that I am coming down hard on it.

I'll see how it feels tomorrow. A start, at least.

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It seems my crystal ball was not so grubby ... ... resisting the temptation to say "told you so".