Friday, February 13, 2015
JogBlog Update ...
Too good an opportunity to miss - bright skies at 4:30 pm ... & so on with the magic shoes.
A cautious two laps of the Hippodrome circuit which I make to be 3 km. I'm deliberately taking it slowly & the heel soon eases. It's the left knee that seems dodgy. A sense that I am coming down hard on it.
I'll see how it feels tomorrow. A start, at least.